Shot putHigh Jump Made Simple presents an overview of the key factors involved in high jumping. In an easy-to-understand and --apply manner, the DVD breaks down the four phases of the high jump and points out the common errors that are made with each phase. The DVD also explains what coaches can do to enhance the performance of their high jumpers, including detailing a series of proven drills that can be used to enhance the fundamental skills and techniques entailed in high jumping.
|
|
DiscusTo run the 200-meter dash faster, angle your blocks slightly into the curve and start off with close to 100 percent of your speed. Learn to slingshot out of the curve to gain momentum and run faster with help from a track coach in this free video on track running tips.
|
|